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Cannellini Medley ?

Sometimes simple is best. Fresh ingredients at the peak of their season and some easy to use pantry staples make for a quick, delicious and healthy lunch.

  • 1 can of cannellini beans, rinsed
  • 1 cup of chopped tomatoes
  • 2 Tablespoons Chimichurri sauce  (left over sauce is good on cooked meat, fish, poultry…practically anything!)
  • 1 cup of broccoli slaw (lightly steamed)
  • 1 cup organic spinach
  • 1 cup organic brown rice cooked

Combine the cannellini beans, tomatoes, chimichurri sauce (click here for the best chimichurri sauce recipe) and stir to combine.  Place the spinach on plate as a bed and top with the steamed veggies (you can salt and pepper at his point and a little more chimichurri if you like).  Add your brown rice and then top with the cannellini medley mixture.  Enjoy the simplicity and protein/fiber packed lunch you can feel good about.


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