Nutrition made simple 2019-03-25T23:40:07Z https://theresepatterson.com/feed/atom WordPress https://theresepatterson.com/wp-content/uploads/2015/08/cropped-tap-circle-sm-32x32.jpg Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4300 2019-03-25T23:40:07Z 2019-03-21T21:36:43Z

GenoPalate gives you nutrition recommendations 100% tailored to YOU. How do they do that? You upload your DNA (raw data from 23andme), or you order their kit that samples your DNA, and they use those results to do a complete nutrition analysis. I love the idea of getting nutrition information custom tailored to your individual […]]]>

0 Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4294 2019-02-06T22:31:16Z 2019-02-06T22:31:11Z

If you’re trying to live a lectin free lifestyle and craving a comfort food like risotto, I have the answer for you! Sorghum that has been pressure cooked and then made into risotto (I added mushrooms, but if you’re not a fan, just omit the shrooms). What is sorghum you ask? It’s an old world […]]]>

0 Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4280 2018-11-30T20:14:35Z 2018-11-30T20:14:35Z

I hear ya! Sweets are EVERYWHERE and it gets more difficult to control cravings the more you consume sugary foods (TRUE FACT!).  Need a little help this time of year? Have I got a solution for you…..#Lovidia.  Lovidia is a supplement that is free of stimulants, gluten, dairy, GMO’s and is all NATURAL. “Lovidia is the […]]]>

0 Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4266 2018-07-13T23:36:50Z 2018-07-13T23:36:50Z

Learning to live with diabetes can be difficult at first. It is important to understand the nature and other relevant intricacies of the disease, especially how nutrition plays a key role in managing diabetes. To begin with, there are two types of diabetes (and doctors are even typing a third, “pre-diabetes” or “borderline” diabetes which […]]]>

0 Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4258 2018-05-09T17:08:23Z 2018-05-09T17:08:23Z

Heat therapy is effective at removing many toxic compounds from the body and sauna therapy is a great passive form of heat therapy. Experts advise people to take antioxidants before and after the heat therapy (liposomal glutathione, if possible). Make sure to remove as much sweat as possible during and immediately after sauna sessions and […]]]>

0 Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4254 2018-02-23T14:56:50Z 2018-03-02T10:52:41Z

0 Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4249 2018-02-21T15:44:36Z 2018-02-21T15:44:36Z

Are you one of those people that knows you eat a healthy diet so you think you’re getting all the nutrients you need and don’t need to take a multivitamin?  You’re right! You can get everything you need from your food as long as you’re willing to eat 33 lbs of spinach, 1 bottle of sunflower […]]]>

0 Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4210 2017-12-11T16:44:45Z 2017-12-11T16:44:45Z

0 Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4198 2017-11-20T18:57:02Z 2017-11-25T18:56:38Z

Did you over indulge this Thanksgiving and feel like your body could use a lighter meal?  I have the perfect meal solution: Sopa de Cameron or Shrimp soup.   Easily made with shrimp, cilantro, onions, garlic, jalapeños, tomatoes, spices, seafood broth, lime juice and served with queso fresco and avocado. Ingredients 2 Tbs olive oil 1 […]]]>

0 Therese http://www.nakedtruthnutritionist.com http://www.nakedtruthnutritionist.com/?p=4179 2017-11-30T22:22:12Z 2017-11-16T16:16:52Z

With the holidays approaching, the timing couldn’t be better to try a natural hunger control supplement that is free of stimulants, gluten, dairy, GMO’s and is all NATURAL.  We can all use a little help now and then, right? “Lovidia is the first dietary supplement based on the science of Gut Sensory Modulation (GSM). Lovidia […]]]>

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