https://theresepatterson.com Nutrition made simple Mon, 25 Mar 2019 23:40:07 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.18 https://theresepatterson.com/wp-content/uploads/2015/08/cropped-tap-circle-sm-32x32.jpg https://theresepatterson.com 32 32 https://theresepatterson.com/my-dna-may-want-liverwurst-but-that-aint-happening-anytime-soon.html https://theresepatterson.com/my-dna-may-want-liverwurst-but-that-aint-happening-anytime-soon.html#respond Thu, 21 Mar 2019 21:36:43 +0000 http://www.nakedtruthnutritionist.com/?p=4300 GenoPalate gives you nutrition recommendations 100% tailored to YOU. How do they do that? You upload your DNA (raw data from 23andme), or you order their kit that samples your DNA, and they use those results to do a complete nutrition analysis. I love the idea of getting nutrition information custom tailored to your individual […]]]> https://theresepatterson.com/my-dna-may-want-liverwurst-but-that-aint-happening-anytime-soon.html/feed 0 https://theresepatterson.com/sorghum-risotto-lectin-free-yummy.html https://theresepatterson.com/sorghum-risotto-lectin-free-yummy.html#respond Wed, 06 Feb 2019 22:31:11 +0000 http://www.nakedtruthnutritionist.com/?p=4294 If you’re trying to live a lectin free lifestyle and craving a comfort food like risotto, I have the answer for you! Sorghum that has been pressure cooked and then made into risotto (I added mushrooms, but if you’re not a fan, just omit the shrooms). What is sorghum you ask? It’s an old world […]]]> https://theresepatterson.com/sorghum-risotto-lectin-free-yummy.html/feed 0 https://theresepatterson.com/sweets-hard-to-avoid-this-time-of-year.html https://theresepatterson.com/sweets-hard-to-avoid-this-time-of-year.html#respond Fri, 30 Nov 2018 20:14:35 +0000 http://www.nakedtruthnutritionist.com/?p=4280 I hear ya! Sweets are EVERYWHERE and it gets more difficult to control cravings the more you consume sugary foods (TRUE FACT!).  Need a little help this time of year? Have I got a solution for you…..#Lovidia.  Lovidia is a supplement that is free of stimulants, gluten, dairy, GMO’s and is all NATURAL. “Lovidia is the […]]]> https://theresepatterson.com/sweets-hard-to-avoid-this-time-of-year.html/feed 0 https://theresepatterson.com/manage-diabetes-for-healthy-living-2.html https://theresepatterson.com/manage-diabetes-for-healthy-living-2.html#respond Fri, 13 Jul 2018 23:36:50 +0000 http://www.nakedtruthnutritionist.com/?p=4266 Learning to live with diabetes can be difficult at first. It is important to understand the nature and other relevant intricacies of the disease, especially how nutrition plays a key role in managing diabetes. To begin with, there are two types of diabetes (and doctors are even typing a third, “pre-diabetes” or “borderline” diabetes which […]]]> https://theresepatterson.com/manage-diabetes-for-healthy-living-2.html/feed 0 https://theresepatterson.com/tips-to-get-the-most-out-of-an-infrared-sauna-session.html https://theresepatterson.com/tips-to-get-the-most-out-of-an-infrared-sauna-session.html#respond Wed, 09 May 2018 17:08:23 +0000 http://www.nakedtruthnutritionist.com/?p=4258 Heat therapy is effective at removing many toxic compounds from the body and sauna therapy is a great passive form of heat therapy. Experts advise people to take antioxidants before and after the heat therapy (liposomal glutathione, if possible). Make sure to remove as much sweat as possible during and immediately after sauna sessions and […]]]> https://theresepatterson.com/tips-to-get-the-most-out-of-an-infrared-sauna-session.html/feed 0 https://theresepatterson.com/water-lifes-elixir.html https://theresepatterson.com/water-lifes-elixir.html#respond Fri, 02 Mar 2018 10:52:41 +0000 http://www.nakedtruthnutritionist.com/?p=4254 https://theresepatterson.com/water-lifes-elixir.html/feed 0 https://theresepatterson.com/need-multi-vitamin.html https://theresepatterson.com/need-multi-vitamin.html#respond Wed, 21 Feb 2018 15:44:36 +0000 http://www.nakedtruthnutritionist.com/?p=4249 Are you one of those people that knows you eat a healthy diet so you think you’re getting all the nutrients you need and don’t need to take a multivitamin?  You’re right! You can get everything you need from your food as long as you’re willing to eat 33 lbs of spinach, 1 bottle of sunflower […]]]> https://theresepatterson.com/need-multi-vitamin.html/feed 0 https://theresepatterson.com/awesome-sauce-tahini-dressing.html https://theresepatterson.com/awesome-sauce-tahini-dressing.html#respond Mon, 11 Dec 2017 16:44:45 +0000 http://www.nakedtruthnutritionist.com/?p=4210 https://theresepatterson.com/awesome-sauce-tahini-dressing.html/feed 0 https://theresepatterson.com/sopa-de-cameron-shrimp-soup.html https://theresepatterson.com/sopa-de-cameron-shrimp-soup.html#respond Sat, 25 Nov 2017 18:56:38 +0000 http://www.nakedtruthnutritionist.com/?p=4198 Did you over indulge this Thanksgiving and feel like your body could use a lighter meal?  I have the perfect meal solution: Sopa de Cameron or Shrimp soup.   Easily made with shrimp, cilantro, onions, garlic, jalapeños, tomatoes, spices, seafood broth, lime juice and served with queso fresco and avocado. Ingredients 2 Tbs olive oil 1 […]]]> https://theresepatterson.com/sopa-de-cameron-shrimp-soup.html/feed 0 https://theresepatterson.com/eat-less-without-feeling-hungry-lovidia-review.html https://theresepatterson.com/eat-less-without-feeling-hungry-lovidia-review.html#respond Thu, 16 Nov 2017 16:16:52 +0000 http://www.nakedtruthnutritionist.com/?p=4179 With the holidays approaching, the timing couldn’t be better to try a natural hunger control supplement that is free of stimulants, gluten, dairy, GMO’s and is all NATURAL.  We can all use a little help now and then, right? “Lovidia is the first dietary supplement based on the science of Gut Sensory Modulation (GSM). Lovidia […]]]> https://theresepatterson.com/eat-less-without-feeling-hungry-lovidia-review.html/feed 0